Programmes
& Training

Base Alpha
Monthly

Join our monthly programme and forge the physique you want. You’ll start with an on-boarding quiz. This will help us curate meal plans and workout routines for you. If you have any questions, we’re a Whatsapp message away, all the time. To help you on this journey, you will receive personalised training and diet feedback throughout the programme. And you’ll get the official Base Alpha merch to celebrate your progress and success at the end of the programme. There’s more though…

Free Access to Base Alpha Course
24/7 Whatsapp access to our experts
Curated meal plans and training routines
Regular check-ins and feedback
Tell Me More!

Before / After

Base Alpha
Course

In this self-paced programme, you will go through five modules. Each with multiple videos full of golden nuggets. You will learn everything you need to know about nutrition, training, and recovery. We’ll bust nutrition, training and myths along the way. You’ll develop a new mindset and you’ll learn the value of support systems to help you get to that goal.

Learn more!

BASE ALPHA COMBAT AND ATHLETE

This is not for the faint of heart or those not ready to be pushed to their limits. One-on-one personal training to take the next step in your professional athletic journey.

Learn more

Testimonials

Here’s what success looks like

I’ve been with base alpha now for 14 weeks and I’ve got to say it’s one of the best decisions I’ve made. Believe it or not, I’ve been going the gym for some years now and clearly didn’t have fucking clue what I was doing even though I thought I did. I always struggled with nutrition and not knowing what to eat. The set meal plans with the weekly check-in are ideal for me and adjustments are made when needed. Imthiaz is always there to help with anything you need and is always pushing you to better yourself. 10/10 service from Base Alpha and looking forward to seeing what we can achieve over these next few months!

Jack Cheadle

Training with Base Alpha dramatically changed my outlook on exercise and intuitive eating. Before I started I would eat what I wanted and consumed way too much alcohol. Since my program began I have not only dropped body fat & built a stronger physique, I have also improved mentally.

Liam Galagher

Base Alpha is all about being able to strengthen & train the mind to endure pain & come out the other side stronger and ready to take on anything in life. As my mind toughened my fitness and physique followed.

Abbas Khan

I’ve been with base alpha now for 14 weeks and I’ve got to say it’s one of the best decisions I’ve made. Believe it or not, I’ve been going the gym for some years now and clearly didn’t have fucking clue what I was doing even though I thought I did. I always struggled with nutrition and not knowing what to eat. The set meal plans with the weekly check-in are ideal for me and adjustments are made when needed. Imthiaz is always there to help with anything you need and is always pushing you to better yourself. 10/10 service from Base Alpha and looking forward to seeing what we can achieve over these next few months!

Jack Cheadle

CHALLENGE YOURSELF

To really challenge yourself and to get the most out of training with our team; you can take the one-on-one programme with our team. However, this programme is not for everyone. Click the button below and answer the questions to see if you qualify for this exclusive programme.

Get Started

one-on-one
Personal Training

This is not for the faint of heart or those not ready to be pushed to their limits. One-on-one personal training to take the next step in your professional athletic journey.

Learn more
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